*Pantry-cooking
*Quick,
affordable, healthy and nice
Glutenfree, Sugarfree, Vegan, Guthealth
Glutenfree, Sugarfree, Vegan, Guthealth
Ingredients
for 4 persons:
1 clove of
garlic
1 red or
yellow bell pepper (paprika)
½ zucchini or
1 small one
1 small
onion
1 carrot
Approx.. 5
sundried tomatoes
4 large
handfull of spinach
1 handfull
of cashew nuts or pine nuts
Italian
herbs
Side dish:
Quinoa, (spelt-)couscous,
rice, or (lentil-)pasta
Coconut oil
for baking
Celtic
Seasalt to the taste
If desired:
grated cheese. For example: pecorino, gran Padano, or matured Gouda.
Let’s get
cooking!
Prepare
your favourite grains according to their instructions.
Shred
garlic and onion. Cut all the other vegetables (except for the spinach) in
small cubes or strips.
Heat a
little coconut oil in your stir-fry pan and fry garlic and onion until they
glaze. Add all the other veggies except for the spinach and the sundried
tomatoes. Stir fry for approx.. 5 minutes. After 3 minutes, put in the
nuts and fry with.
Add spinach
and stir-fry untill it’s shrunken. Then add the tomatoes and the herbs and
stir. Let it simmer for only a minute or two. Now you’re ready to go!
Serve with
grains to your liking and add grated cheese on the plate. For vegans: add a
little bit of coarse Celtic Seasalt.
Enjoy!
Mama Sanna
This recipe is made by Sanna Jonkhart for Whole
and Healthy Mum
Ofcourse you can share, but please mention the
source
More recipes? Check our blog on www.wholeandhealthymum.com
